Chair Yoga for Every Body
Date: 12:15-13:00 16 May 2025
Using the support of a chair, we’ll practice gentle stretches, mindful breathing, and simple movements to enhance mobility, balance, and relaxation.
No need to get on the floor – bring yourself a comfortable chair and an open mind. Join us and start feeling better today!
Perfect for:
- Complete beginners – no prior yoga experience needed
- Individuals with limited mobility or physical challenges
- Anyone looking for a gentle, stress-free yoga practice
Families Mindfulness Yoga
Please also see our other Events information.
